Welcome! I’m Salwa Al Bicyclechi, and my journey to becoming your fitness coach is as unique as my approach to health and wellness. Growing up in Baghdad during the 2003 war and subsequent civil unrest, exercise was my sanctuary. As a female in those challenging times, I found solace running on the roof of our home, where fitness became a vital escape for my mental well-being. After moving to Indianapolis with my family in 2009, I discovered my passion for Exercise Science at IUPUI, earning my degree from Indiana University. My career began with Whole Foods Market, where I developed a deep interest in nutrition, which later flourished in San Francisco. There, I excelled as a top trainer at a high-end corporate gym, setting records as the highest-producing female trainer in the club’s history. My commitment to continual learning led me to become a StrongFirst Elite Instructor and earn certifications in areas such as Functional Movement Systems, Precision Nutrition, and more. I also embrace various workshops like Animal Flow to stay at the forefront of fitness innovation. My philosophy is rooted in science, aiming to help you achieve not just your fitness goals but also a vibrant, fulfilling life. Let’s work together to ensure you move well, age gracefully, and live joyfully.